Gentle Flow Yoga
Our Gentle Flow classes combine breathing techniques with slow, mindful movement. This practice is ideal for beginners or anyone looking for a calm approach to physical activity.
What to Expect
- Slow-paced sequences that connect breath with movement
- Focus on proper alignment and body awareness
- Modifications offered for different comfort levels
- Emphasis on flexibility and gradual strengthening
Ideal For
Adults aged 30-65 who want to improve flexibility and comfort through gentle, sustainable practice. Perfect for those with sedentary work seeking regular movement.
Inquire About This Class
Chair Yoga
Chair Yoga provides all the benefits of traditional yoga while using a chair for support. This accessible format makes yoga available to everyone, regardless of mobility level.
What to Expect
- Seated and standing poses with chair support
- Gentle stretches to improve range of motion
- Breathing exercises for relaxation
- Low-impact strengthening movements
Ideal For
Those who prefer seated exercises, individuals with limited mobility, or anyone seeking a very gentle introduction to yoga. No previous experience required.
Inquire About This Class
Restorative Yoga
Restorative Yoga focuses on deep relaxation and passive stretching. Using props for support, this practice allows the body to release tension naturally over time.
What to Expect
- Long-held, supported poses for deep relaxation
- Use of props like blankets and bolsters
- Focus on stress reduction and mental calm
- Gentle opening of the body without strain
Ideal For
Anyone experiencing stress from work or daily life, those seeking deep relaxation, or individuals who want to complement other physical activities with restorative movement.
Inquire About This Class
Mindful Stretching
Our Mindful Stretching sessions combine elements of yoga with targeted stretching techniques. This class helps improve flexibility and ease in everyday movements.
What to Expect
- Focus on major muscle groups and common tension areas
- Breathwork integrated with stretching movements
- Education about body mechanics and posture
- Practical techniques for home practice
Ideal For
Individuals who sit for extended periods, those wanting to maintain or improve range of motion, and anyone seeking practical tools for daily wellness.
Inquire About This Class